Yoga Thinking Coaching
Feel as flexible, energized & peaceful in your everyday life as you do after a great yoga class.
Jena’s coaching helps you combine mindfulness, yoga, relaxation, meditation and “aha” techniques so you can:
* Feel like the best version of yourself
* Get a grip on the nagging thoughts running circles in your head
* Accomplish more with less effort
* Use your breath and sensations as tools for transformation
* Have more joy, humor, and meaning in your life
* Get a grip on the nagging thoughts running circles in your head
* Accomplish more with less effort
* Use your breath and sensations as tools for transformation
* Have more joy, humor, and meaning in your life
Her practical, effective strategies fit perfectly into busy days & hectic lives.
Various coaching packages available. Click here for more information.
Individual sessions as low as $29.