Better leadership from the inside out.
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Yoga Thinking Coaching

Feel as flexible, energized & peaceful in your everyday life as you do after a great yoga class.
Jena’s coaching helps you combine mindfulness, yoga, relaxation, meditation and “aha” techniques so you can: 
     * Feel like the best version of yourself 
     * Get a grip on the nagging thoughts running circles in your head
     * Accomplish more with less effort
     * Use your breath and sensations as tools for transformation
     * Have more joy, humor, and meaning in your life
Her practical, effective strategies fit perfectly into busy days & hectic lives.
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Various coaching packages available. Click here for more information. 
Individual sessions as low as $29.