BEFORE You Set Intentions for the New Year

Taking time to look back at the year ending before setting intentions and creating visions for the year ahead can help clear the slate and prepare the soil for the new seeds.

This 4-minute video will get you started...

Make list of your accomplishments over the past year, including major categories of life such as your health and wellbeing, work, finances, relationships, authenticity, growth and learning, etc. Really let yourself see what you've done with your time and energy. Be careful not to judge the size or importance of the list - this is about seeing what you DID rather than what you didn't :) Create at least a few minutes of space for yourself to just bask in the glow and celebrate and appreciate all that you’ve done, all you're becoming, and all that you are.