“Happiness is when what you think, what you say, and what you do are in harmony.” ~ Mahatma Gandhi
Gandhi’s words are a powerful reminder: happiness is an inside job. It has nothing to do with the car you drive, what anyone thinks of you, where you live, or how much stuff you have. It’s a matter of being clear about what matters to you and choosing thoughts, words, and actions in alignment with those values.
When you’re not happy, look for what’s askew. What are you saying, thinking or doing that doesn’t serve you or align with what you hold dear? Where are you judging what you’re seeing or experiencing? Where are you attached to a certain outcome? Where are you in the groove of an old record that it’s time to break over your knee and toss aside? Where do you need new boundaries? What can you learn from the experience?
You’re not a victim, you’re an observer and creator. Get present. Breathe. Experience. Notice. Choose. Love. BE.
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